When I was in my late 20's, I worked at an office that had an on-sight gym. It wasn't fancy, but it was cheap, and being right there, kept me from making the usual excuses not to go. I'd come to work 90 minutes early, work out, shower and be ready for the day. I was in great shape back then -- 28 inch waist, 8 percent BMI. My abs were starting to show the results of daily crunches.
I was always the first one in, and the first one to the showers. They were three walls of square, w
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